Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, August 23, 2013

August 23 - Postpartum CrossFit, James - 3 1/2 months

August 23, 2013

We've had a busy last couple weeks!  Dave came home from his 2 weeks of National Guard training - yay!  The poor guy lost 11 pounds while away, he was busy!!! All while James and I had been home relaxing and going to the pool and hanging out with friends.

I've been training for a half marathon now and a coaches competition for CrossFit.  I'm SORE all the time now, but it's good for me!

I talked a lot about CrossFit during pregnancy, and now postpartum is good.  Some things are easy and some things are very difficult!

Difficult - all the things I didn't do while pregnant:

  • squats at full depth
  • burpees
  • pullups
  • situps


Easy - well, not easy, but getting better

  • running is actually going well
  • overhead presses are getting better
It's all fun though, I'm definitely enjoying getting back into it!!

Goals for the next couple months:
  • use smaller bands for strict pullups, get a kipping pullup
  • use 14# med ball
  • use 15# slam ball
  • use 35# kettlebell
Now for the cute pictures of James :)  I could post a million every day..

He LOVES books, loves those pictures!

Naked chubby babies are the cutest!!

Mizzou onesie for Uncle Jason and Aunt Erin!

We're trying this thing out, he's learning it...

Thanks, Sarah, for the cute mustache pacifier - little old man :)

He's such a thumb sucker!

Everyone is learning how to play together.

We keep trying the pool, but by the time we get out of the house it's nap time again!

He loves the rattles on his bouncy seat.  And do you like his "daddy proof shirt"?  Thanks, grandma!

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Tuesday, July 23, 2013

James is 12 weeks!!

James laughing at Dave 

Tummy time - trying to fix that flat head!

James and me

11 weeks and 1 week

Dave, buddy, James 

More tummy time during kids camp!

James is 12 weeks, yay!!  About 6 weeks ago when James was crying CONSTANTLY everyone kept saying, just make it to the 12 week point, your whole life will change.  Then Dave and I started counting down until the "magical 12 weeks".  I remember thinking 6 more weeks of this??  Well, then we put him on the every 3 hour feeding E.A.S.Y. schedule, where he ate and then was awake, then slept.  We realized very quickly that our poor little guy had just been exhausted.  He now gets his sleep and is the perfect little boy.  We feel so bad having ever wanted to count down until this point, but newborns are hard work!!

James now sleeps 12 hours every night!! 7:30pm until 7:30am when I wake him up!!

Ever since he's been on a schedule, he's either sleeping, eating, or smiling.  It's amazing.  He is such a happy kid!! Time is flying by and I wish it would slow down a bit!!

In other amazing news, my sister and her husband are pregnant! Yay to being an aunt again, yay to having cousins that will all be close in age, amazing.

Funny story from the week - things change after being a mom, like last week when I was in a cute sun dress out to dinner with friends and Dave, when I looked down and realized my son had pooped, yes pooped, all over my dress.  I then had to walk to the bathroom (on the other side of the restaurant) with him covered in poop and me covered in poop, and I really didn't care that much.  Things change.

I'm starting to train for a half marathon and so I was up running at 6am (I don't work and it's summer), and I was up at  6am running so that I could get it in before James woke up and he didn't have to be out in the heat.

Things change, but it's all for the better!!

Last weekend I had a girls day, and so Dave was home with James.. here are the pictures I got while I was gone.  Too funny.  For  all of you that think Dave is a shy guy.. boy are you wrong.  He keeps us laughing all day at home.


Which is your favorite? baby can't handle his liquor?  baby playing with power tools?  baby playing with matches? electricity?  throwing knives?  or playing in the dryer?! ahh!!

Last week I ran a Kids Summer Camp, 30 kids between the ages of 5 and 12 years old, it was so fun, stressful yes, but so amazing to watch kids have a whole week of exercising and being healthy.  On Friday we provided lunch of vegetables, fruit, and grilled chicken.  It was so refreshing to watch them all eat the healthy food and ENJOY it!! Woohoo!!  Check out the pics - CrossFit Caveman Kids - on Facebook!

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Tuesday, June 18, 2013

7 weeks old!

We had a great week!  Many of the things I didn't take pictures of though, darn!!

On Tuesday night, several girls and I went and saw the musical, FlashDance.  We had so much fun, and wow - those dancers were incredible.  I wish I had half the energy they do!!

On Wednesday, I got cleared to workout, woohoo!! I had started working out at about 4.5 weeks, I couldn't stay home any longer.  I tried to take it easy, but it's hard not to go high intensity.  Well, I now have zero restrictions and everything healed properly, so I'm good to go!  Yay!!

One thing that is frustrating though, is I'm back to day one as far as the weights go.  I'm doing less weight on some things than I was 9 months pregnant.  On other things, I'm doing better than expected.  I'm just happy to be back in the gym.

Squat cleans after I was cleared to workout!

James still isn't really smiling, but I think he's getting close.  Every once in awhile I see one of these :)

We call Buddy nanny Buddy, he's always looking after James.

I don't know if this is a Houston baby with no clothes on, or after he spit up on the 4th outfit, I decided he could stay in his diaper for awhile..

Nanny Buddy... and naked baby.. who HATES tummy time!!

Another "half smile"

We were overdue for the vet with both dogs, I guess having a baby does that.  So I went to the vet with my crazy dogs, and the baby.  Oh dang.  But it actually went pretty well!! I did choose to go two separate days though, wasn't sure about 2 dogs and baby and vet.


Sweet James still loves the monkey.

On other news I'm 6 days in of eating dairy, and 13 days of eating eggs! I know that eggs are no problem!! I don't think dairy is a problem either, YAY!!!  We're still waiting to see though..

Other things this week that I didn't take pictures of...
Neighborhood Crawfish boil Friday night - lots of fun
Date night Saturday night - babysitter did great, again!
Father's Day Sunday 


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Saturday, April 13, 2013

38 Weeks - Pumpkin


38 Weeks - Pumpkin (this was supposed to be posted on Tuesday - oops!!)

I feel like a pumpkin, I feel round and HUGE.  I know I said that last week, but
wow!!

It's 2 weeks until my due date and my doctor says that I'm not going past it, so
I'll probably have him this week or next.  Hmm.. we could have a baby this
week?!  That's crazy!!

Yesterday at the doc appt I was 2cm dilated and 70% effaced.  That's progress!
 Today I was a little bit nauseous which is a sign of labor, but that's probably
just in my head.  My Braxton Hicks are about 10-15 minutes apart and she said if
they get to every 5-7 minutes then I need to come in..sooo, we'll see!!  Knowing
my luck, I'll probably still be saying all of this in 3 weeks.

My last day of work is Thursday and that's very bittersweet. I'm SO excited to
have a baby, but very sad to be leaving work.  I want to stay home with baby but
not teaching will be a huge adjustment.

This last week Dave finished the bookshelf, it looks so good!

We have dinners every night this week with different people as last dinner
before baby.  We also had a date night last night before baby.  I had sushi,
can't wait until it's not imitation crab anymore!

(I feel enormous!! but.. that dress is pre-pregnancy!! woohoo!)
Also, one of my very best friends, Emily, and I have gone crazy and we've
decided to run a marathon, not a half marathon, but a FULL MARATHON in a year.
 That will give me the time to recover from delivery, do couch to 5k so I can
run 3 miles (I hope it doesn't take that long, but we'll see), then train for a
half marathon in the fall, and... a FULL marathon in April.  We're thinking of
doing it close to our home town so that family and friends can cheer us on.  I
guarantee this will be checked off the bucket list only ONCE.  So I better make
it count.

We ran the Disney half a year ago and it was so fun!  We have a goal of a half
marathon a year so we can see each other when we live on opposite sides of the
country and to keep our butt's in shape!  I hope little James is ready for some
time outside in that stroller!!


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Wednesday, March 20, 2013

35 Weeks - Coconut

35 weeks!

A couple months ago I said that pregnancy goes by sooooo slow.  Well, maybe it doesn't.  To think I've been pregnant since last July does seem like a really long time and once you find out you're pregnant you wait for the first appointment, then you wait to hear the heartbeat, then you wait until 12 weeks to tell everyone (well, maybe..), then you wait to find out the gender, then you wait to get past the late 20s weeks so that you know that if you have the baby everything will be okay... then... it flies!!  I can't believe we're just 5 weeks away from our due date.

This past week we crossed many more things off the to do list.


  • Went on a hospital tour, so now we know where to go once in labor.
  • Hung the mirror in the nursery.
  • Bought most of the things left on our registry.  I still can't believe how generous people are.
  • Packed the hospital bags.. craziness.
  • Bought the rest of the baby bedding, washed it with Dreft, and put it all in the nursery
  • Got all of my sub plans together for school
We have a dresser full of clothes and those are all for Baby Ball, not even all the hand me downs we've gotten!
So I feel like we're ready to go!

I also had a birthday where friends spoiled me, it was very sweet of them.  Dave was in Peru - so jealous!! And my sister sent this very cute package with stuff for me and stuff for baby.

How cute is the blanket she made?  And the "momma's little cowboy"?  And the Mizzou onesies - yes, we will put him in them!
I didn't gain any weight this week, so I'm still at 28 pounds gained which is perfect! 

A couple other things from the week:

We got to enjoy the 80 degree weather in Houston.
Dave made it back safely from Peru!!

And our dogs are still adorable.. :)
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Tuesday, March 12, 2013

34 Weeks - Butternut Squash

I can't believe there are only 6 weeks left!
I feel large, but still gaining a pound a week! Yay!

Wow, what a week!

I had Winter Break last week so it was very relaxing but also busy!! 

Dave and I went to the Rodeo and saw Dierks Bentley. 

The dresser is painted, has the new drawer pulls on it, and is upstairs in the nursery!


before

during


after!

On Friday my mom, dad, aunt, and uncle came into town.  My aunt and uncle went to crossfit with us, it's always fun working out with family!

We went and saw Tim McGraw on Friday night at the rodeo and did all the fun rodeo things, saw the livestock, watched the rodeo, had funnel cakes, and watched Mutton Bustin' I SOOO want our son to do it.  They're adorable!!
mom, me, Aunt Laura

Headed in to the rodeo.  Dad, me, Dave, mom, Uncle Dave
Dave, Uncle Dave, dad

enjoying wine, dinner and funnel cakes before the rodeo

Tim McGraw

Saturday we had another shower.  The hosts did a great job, and everyone had fun at the Crawfish boil!  I didn't want a baby baby shower, so they did a great job of not having that!!  Although I had loved the last shower that was all about baby!




All the cute decorations
the boys playing in the Crawfish

Shawn and Shawn working hard!


With our cute cake!

Dave and me eating the icing crawfish

Dad and me

us girls!

 Dave and me with all the generous gifts.

Some of the Crossfit crew! and friends from Austin too.

Sunday we went on the Azalea trail, they were so pretty!!
And yesterday I ordered my stroller I CAN'T wait to get it!! 

I've only heard amazing things about the BOB stroller and how fun is it in orange?
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